If you haven't already signed up for the free website simply do so at www.freemonthlywebsites.com
If you would then like to login to https://freemonthlywebsites2.com/members with your username and password you can access the members area by logging in. once you have logged in to the members area you can access the material by accessing the downloads section, here you will now be able to download your website. Once you have downloaded your website, checkout the video tutorials for information on how to upload your website and edit the site.
We highly recommend looking into the 50 website marketing hub for a kick start:
http://www.freemonthlywebsites2.com/50-premier-websites/